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2 cups flour
1 Tbls. baking powder
handful of sunflower seeds (optional)
2 Tbls. Protein powder (optional)
1/4 cup oil
1/4 cup peanut butter
1/4 cup yogurt (replaces milk)
2 cup hot water (replaces milk)
(may also substitute 1/4 cup of orange juice into the water)
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If you have a recipe that you would like to share with us, please
drop us a note. Thank you!
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Last Updated - December, 2006
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